How to compare two snacks in under a minute

We'd start with two snacks we'd genuinely consider buying. Comparing two cheeses can help you choose a cheese. Comparing a cheese with a fruit pouch leaves you deciding what kind of snack you wanted in the first place.

Check the portion before looking at the numbers. If you'll eat a whole package that contains two servings, double the nutrition figures listed for one. FDA guide to the Nutrition Facts label.

Then look for a difference that matters to you. Here's a comparison using the manufacturers' listed portions:

Sargento Light would be our pick here if both cheeses appeal to you and the price works. The portions are similar, and it provides more protein with less saturated fat. Sodium is the same.

That's a recommendation we can explain. Someone who strongly prefers Babybel may reasonably make a different purchase, but they can see what they're choosing.

For bars, crackers, or other snacks, check added sugar and fiber as well. We wouldn't choose on the protein number alone without looking at the rest of the label.

The percentage Daily Value can help when the amounts don't mean much to you yet. For a nutrient per serving, 5% or less is considered low and 20% or more is high. These are general label references, not personalized targets for your child. FDA guide to the Nutrition Facts label.

If food allergies matter, give the complete ingredient list and allergen statements the time they need. Check the package you're buying, even if you've bought it before. Recipes and serving sizes can change. FDA advice on food allergies.