Nutrition Facts

Nature Valley · Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars

Per serving · 1 bar (34g)

Calories160

Saturated fat: 3g
Sodium: 120mg
Dietary fiber: 2g
Total sugars: 9g
Includes Added sugars: 8g
Protein: 3g

Ingredients

Roasted peanutsFavorable
Corn syrupLimit

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Selected nutrients only; missing values are not zero. This summary does not replace the original package.

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Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars

Nature Valley · Bars

Label Grade C

Per serving: 1 bar (34g)

Added sugar, sodium and saturated fat are each below 20% DV per label serving. At least one exceeds the B limit.

How the grade works

Package details

Snack unit: 34g per snack pack
Label serving: 1 bar (34g)
Pictured package: 1 bar (34g) per individual wrapped unit

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The numbers on the label

1 bar (34g). 34g per snack pack.

Scroll the table sideways to see all columns.

Nutrient	Per label serving	Per pack	Per 100g
Calories	160 kcal	160 kcal	470.6 kcal
Added sugar	8g	8g	23.5g
Total sugar	9g	9g	26.5g
Sodium	120mg	120mg	352.9mg
Saturated fat	3g	3g	8.8g
Fiber	2g	2g	5.9g
Protein	3g	3g	8.8g

Figures follow the linked nutrition source. “<1g” means less than 1g; we never replace it with zero or a guessed amount. Missing information remains unknown. Standard Daily Values are label benchmarks, not an individual child’s allowance.

What’s inside

Ingredients

Roasted peanutsFavorable
Corn syrupLimit
Whole grain oatsFavorable
SugarLimit
Dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor)Limit
Rice flourNeutral
Palm and palm kernel oilN/A
AlmondsFavorable
FructoseLimit
Vegetable glycerinNeutral
Cocoa processed with alkaliNeutral
SaltLimit
MilkDepends on context
Soy lecithinNeutral
Corn starchNeutral
Canola and/or sunflower oilN/A
Barley malt extractLimit
Natural flavorN/A
Baking sodaNeutral
Vitamin E (mixed tocopherols) added to retain freshnessNeutral

Original ingredient text

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Retain Freshness.