Snacks with at least 5g of protein
Compare packaged snacks with at least 5g of protein per label serving, with sugar, fiber, ingredients, and source labels alongside.
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Compare the facts.
Nature Valley · 1 bar (42 g)
Per serving · 3/4 cup (170g)
- Saturated fat
- 4g
- Sodium
- 85mg
- Dietary fiber
- 0g
- Total sugars
- 15g
- Includes Added sugars
- 10g
- Protein
- 6g
- Cultured pasteurized organic whole milkDepends on context
- Organic cane sugarLimit
Stonyfield Organic · 3/4 cup (170g)
Compare more than the protein number
A cheese stick, yogurt, and protein bar can all meet a 5g cutoff while differing in added sugar, saturated fat, and sodium. Use the protein number to narrow your options, then open the label to compare the rest.
We calculate the cutoff for the label serving recorded on the product page. A bag or tub can contain several servings. Check the serving size before comparing a bar with a yogurt cup or bottled drink.
How we select these snacks
Each snack has a checked nutrition label showing at least 5g of protein per label serving. This is our browsing threshold, not a claim that the product meets FDA high-protein labeling criteria.
- At least 5g of recorded protein per label serving, with a known serving size.
- Missing amounts and printed values below the cutoff do not qualify.
- Compare total and added sugar separately, then check sodium and saturated fat on the full label.
Compare the label facts
Amounts are per label serving. Open a product for its original package, full ingredients, and evidence. A missing value stays “Not recorded.”
Questions about this collection
Are all protein snacks low in sugar?
No. The protein cutoff does not limit sugar. The comparison table shows both total and added sugar so you can choose based on the combination that matters to you.
Does this mean everyone needs a protein snack?
No. This collection helps compare products when protein is one of your preferences. It does not set a daily protein target or a recommended portion.
Sources and further reading
Product selections come from the package evidence linked on each snack page. Our AI-assisted label checks and independent grading rules are explained in How we rate.